Daily exercise routine to lose weight?
Daily routine to lose 7lbs fast 
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Workout routine? Loose weight,Gain muscle,Get abs workout?
I'm 16. Summer is coming up and i wanna be able to wear my bikini. I'm 125-128lbs. 5'5″ height. I'm like average i guess. I drink alot of spring water. Thats basically all i drink besides milk every once in a while. I am wanting to start a workout routine everyday in the morning. Whats a good Read the rest of this entry »
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Is my workout routine good enough to lose weight with?
5 min. warm-up walking on treadmill.
I use the total gym for about 40 min. and i do jump roping 30-50 reps in between each exercise on the total gym and then another 5-10 min. cooling down on the treadmill.
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What exercise routine helps to lose weight?
Since September 2010, I have lost 2 stones in weight. I still have another 4 stones to go, so would like to incorporate some exercise. At the moment I walk my dog around 30 mins a day. My question is what exercise (can't run or jog far) could I do or would a combination of different machines be best. I was thinking Read the rest of this entry »
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Exercise routine for a 15 year old girl to lose weight?
I'm a fifteen year old girl, really fat and kind of short.
My parents think “looks don't matter” so they don't want me to go on a diet :@
I need an exercise routine to lose weight quickly. Specifically, the exercise and how long I should do it for. Please also mention how much weight I'll be losing Read the rest of this entry »
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Exercise routine for a 15 year old girl to lose weight?
I'm a fifteen year old girl, really fat and kind of short.
My parents think “looks don't matter” so they don't want me to go on a diet :@
I need an exercise routine to lose weight quickly. Specifically, the exercise and how long I should do it for. Please also mention how much weight I'll be losing Read the rest of this entry »
Mail this post
Right workout/ eating routine to lose weight?
I am currently 5'4″ tall and weigh 200 lbs. I used to be 160 and fit into size 10/12, but now I'm in a huge size 16/18. I just really want to get back to that size. I am eating healthy by limiting the sugar and calorie intake, eating a ton of fruits, veggies, healthy meats like grilled chicken and fish, and drinking Read the rest of this entry »
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Good workout routine to lose weight and gain muscle?
I'm sort of chubby. I have to remove my shirt for people to notice. I want to lose some weight and also get more muscular. I'm looking to strengthen my upper body, all over. Biceps, triceps, lats, traps, shoulders, pecs and abs.
What are some good workout routines to strengthen all of these? I'm Read the rest of this entry »
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Whats a good workout routine to lose weight?
I need to lose about 10-15lbs. I want to lose the weight before I go away for college so i joined the gym and have about three months to change my lifestyle and workout everyday. I need to know how long I should do cardio for each day, and what machines to do. Someone please help!
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Good workout routine to lose weight?
i belong to gold's gym, and thus have access to the equipment necessary to work out regularly. i would ideally like to lose some midsection weight, and am not certain what routine would be best. the only restriction i have, is my knees are extremely bad. i can bike, but running or using an elliptical is nearly impossible. any Read the rest of this entry »
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